I ran across this great article, by Redbook Magazine‘s Jennifer Matlack, titled “Secrets of Stress-Free Family Time.” In the article she talks about how to downshift from a busy day so you can relax and reconnect with the ones you love.
The first 10 minutes after you arrive home set the tone for the whole night. It’s been a long, hectic, exhausting day, and all you want to do is wash your stress away with a hot, foamy bath or some mindless TV. But you can’t, of course. You’ve got to start the evening shift at home. And when you’re feeling frazzled and tired, switching gears to reconnect with your family isn’t so easy. “After a tough day, you’re worn thin and on the verge of losing it with your kids,” notes Ingrid Schweiger, Ph.D., a family therapist in New York City. But blowing your top could mean blowing family time altogether, she says, because research shows that the first 10 minutes after you walk through the door at night determine the tone and outcome of the rest of your evening.
You can make it through the witching hour without becoming a witch, however, if you take the time to re-enter family life the right way. First, show your husband and kids that you’re there for them — say hello, make eye contact, hug them, kiss them. Then, grab a moment just for you, Schweiger suggests: “Change your clothes, sit down somewhere — whether it’s the bathroom or your walk-in closet — and for two minutes visualize a peaceful evening with your family.” You’ll be calmer, cooler, and genuinely ready to really be with your husband and kids.
What to do next? Here, 10 women share their creative ideas for easing back into family life after a difficult day: